WAYS TO WORK WITH ME
ABOUT
HIROKO URUSHIDO YOGA THERAPY
What is Yoga Therapy?
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Yoga therapy facilitates wellness and positive changes in the person at all levels and aspects of life through the application of the teachings and practices of Yoga.
It approaches the body and mind as one unique whole entity.
Yoga therapy is a self-empowering process, where you,
with the support of the Yoga therapist,
implement a personalized practice to meet your needs,
that not only addresses a specific health condition
in a multi-dimentional approach,
but also goals to lighten your being
in a non-invasive and complementary approach.
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Who is Hiroko?
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I am a Certified Yoga Therapist (C-IAYT), Yoga Teacher 500 and
I first met yoga as a way of exercise.
As I began my journey, yoga became a way of life and being, and a way of tapping into innocence.
I am humbled by the power of breath, and that posture and physical layer present and speak of what are underneath.
Yoga infuses my life as I enjoy Japanese home cooking, time in nature and loving company of cats, dogs, and small children
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More on Yoga Therapists in the FAQ
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YOGA THERAPY
SINGLE SESSION
OR
PACKAGE OF 6
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Starts at $125 / session
PRIVATE YOGA
SINGLE SESSION
OR
PACKAGE OF 6
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Starts at $125 / session
WHAT PEOPLE SAY
PAUL,M
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It has been a great experience......Her depth of knowledge and seemingly intuitive understanding allowed her to recommend just the right practices for me even though I didn’t always understand how they could be beneficial. I am greatly improved under her care! The space was very relaxing and her voice and manner inspired both calm and confidence.
DAVID,M
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Hiroko is very kind and sweet but I appreciate how devoted she is to helping others in their health and wellbeing.
MARTHA,A
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The six sessions have been the highlight of each week. Hiroko's enthusiasm bordering on excitement has been such an inspiration. Learning from her how to master ways to make day to day tasks easier has made such a difference to the pain level experienced before and increased my confidence. Discovering the art of Haiku has given me a heightened awareness of the 'here and now' and given me such pleasure. My "Thank you" comes with grattitude for all I have learned and accomplished.
LEONA,Z
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Working with Hiroko was exceptional! Within six weeks, my lower back pain reduced a lot. The effect is beyond my expectation. She also helped me create a night ritual, which successfully made me go to bed earlier and sleep better.